Calm Before the Feast: Eat Light, Feel Right
The festive season is always a rollercoaster for our stomachs. One day it’s laddoos, the next it’s rich curries, and before you know it, your body is begging for a break. I’ve realized over the years that the smartest way to enjoy Diwali feasting is to pace it and give our body a breather in between.
That’s where IFN Cooks steps in to serve up the best, tried-and-tested recipes that are light, nourishing, and just the reset your system needs. Think cooling yogurt dishes, vibrant veggies, and wholesome grains, all coming together in flavors that don’t feel like “diet food” but like comfort on a plate. Ready to give your stomach some love before the next round of indulgence?
Here are five light eats your stomach will thank you for!
Cucumber Pachadi
A South Indian classic, this cooling yogurt-based dish combines crunchy cucumber, tempered spices, and a hint of curry leaves. Perfect for balancing festive heat with light, refreshing flavors.
Green Kiwi Smoothie
Packed with vitamin C and fiber, this smoothie blends kiwi, spinach, and apple into a bright green hug for your gut. A quick fix for post-feast sluggishness.
Beetroot Oats Chilla
Wholesome oats meet earthy beetroot in this protein-rich pancake. Nutritious yet filling, it’s a savory snack that fuels energy while being easy on the stomach.
Kathiyawadi Dahi Tikhari
From Gujarat’s kitchens, this tangy yogurt curry with a spicy tempering is soothing, slightly fiery, and pairs beautifully with rice, a comfort dish with character.
Makhana Raita
Roasted fox nuts folded into creamy yogurt with spices give you crunch, protein, and cooling comfort. A festive yet gut-friendly twist to the classic raita.
So, before Diwali’s grand spread tempts you again, give your body a little care with these light, soothing plates. After all, enjoying the feast feels better when your stomach’s at peace.
India Food Network Team
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