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5 Summer-Perfect South Indian Recipes You Didn’t Know You Needed

5 Summer-Perfect South Indian Recipes You Didn’t Know You Needed

23 May • Estimated Reading Time: 5 minutes

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5 South Indian Recipes That Are Easy on the Stomach and Big on Taste

When we think of South Indian food, our minds often jump to the usual suspects—idli, dosa, maybe a biryani or two. But South India’s culinary tapestry is far richer and more diverse than the limited menu we tend to stick to. It’s easy to forget that every region, and often every home, has something unique to offer.

IFN Cooks is here to help you explore that diversity right from your kitchen. Whether you’re new to South Indian cuisine or just looking to try something beyond the classics, we’ve got your back.

And with the scorching heat showing no signs of mercy, we’ve put together a list of 5 refreshing and easy-on-the-stomach South Indian recipes that are perfect for this season. If you're anything like me, you’ll want recipes that are light, soothing, and keep those heat-related woes at bay.

Scroll down and try these soul-soothing recipes—you’ll be glad you did.

Curd Rice

The ultimate comfort food—cooling, creamy, and perfectly spiced. Ideal for hot days when you want something simple and satisfying.

→ Watch how to whip up this cooling classic !

Puli Aval

Tangy tamarind-soaked flattened rice with mustard seeds and curry leaves. Light, flavourful, and ideal for a quick, heat-friendly lunch.

→ See how this quick tamarind poha comes together.

Neer Moru

A chilled buttermilk drink infused with ginger, green chilli, and curry leaves—refreshing, hydrating, and perfect for surviving the summer heat.

→ Refresh instantly with this buttermilk cooler—tap to make it.

Pineapple Pachadi

Sweet, tangy, and creamy, this yogurt-based dish with chunks of pineapple is a refreshing twist to traditional pachadi. A true summer gem.

→ Dive into this fruity summer favourite now.

Ragi Kanji

A nourishing drink made with finger millet—cooling, filling, and gut-friendly. Great for breakfast or anytime you need a healthful reset.

→ Learn how to make this wholesome millet porridge in minutes !

So there you have it—five light, cooling, and deeply comforting South Indian dishes that are perfect for the sweltering days ahead.

Try them out, make them your own, and don’t forget—sometimes the simplest meals are the ones that stay with us the longest.

India Food Network Team

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